17 January 2011

ME back squat

Back squat 515 (felt strong and fast)
bridges 2 x 15 135 lbs
circuit Glute ham raises x 12 pistols onto 10 in box x6 2 rounds
3 rounds of calf raises to failure and sled pulls using gyms pulley system at 96 kgs 5 reps

Felt really good. Following Chris Mason's template from the Crossfit journal and going to walk when I can and replace Saturdays WOD with spin.

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