bridges 2 x 15 135 lbs
circuit Glute ham raises x 12 pistols onto 10 in box x6 2 rounds
3 rounds of calf raises to failure and sled pulls using gyms pulley system at 96 kgs 5 reps
Felt really good. Following Chris Mason's template from the Crossfit journal and going to walk when I can and replace Saturdays WOD with spin.