bridges 2 x 15 135 lbs
circuit Glute ham raises x 12 pistols onto 10 in box x6 2 rounds
Abs
3 rounds of calf raises to failure and sled pulls using gyms pulley system at 96 kgs 5 reps
Felt really good. Following Chris Mason's template from the Crossfit journal and going to walk when I can and replace Saturdays WOD with spin.
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