24 January 2011

Sickness can really mess with your performance

SO This was the end of a week with no sleep, too much carbs, not enough water, and no lifting. So here are the results

Squat: 455 yuck
Bridges: 15x1 80 lb dumbells
One legged press: 3 plates each side for 3x7
Glute ham raise: 3 x 8 Actually getting close to not having to push off the floor
Sled Drag: Using pulleys and 104 lbs. 20 feet x 5 x 3
Calve machine 3x too failure.

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