Sickness can really mess with your performance

SO This was the end of a week with no sleep, too much carbs, not enough water, and no lifting. So here are the results

Squat: 455 yuck

Bridges: 15x1 80 lb dumbells

One legged press: 3 plates each side for 3x7

Glute ham raise: 3 x 8 Actually getting close to not having to push off the floor

Sled Drag: Using pulleys and 104 lbs. 20 feet x 5 x 3

Calve machine 3x too failure.