11 August 2010

Lower Body day

Hit the front Squats 5/5/5/3/3/3
135/185/205/225/245 f/ f My back just wasn't holding up. So I went to hack squat machine did a set of 5 with 270 then 5 with 360


20-16-10 db snatches and pullups (assisted) 9:53

Rode bike to work (3 miles)

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