7/20 workout

Awesome workout from the games. Having done it I am so astonished at what these guys at the games can do.

Complete as many rounds as possible in seven minutes of:

7 315 lb deadlift

20 meter Sprint

14 One legged squats on box using pole for help

42 Single-unders

20 meter Sprint

2 rounds.

Took a rest and did another round.

The athletes who did this workout at the games are amazing!!!