800m bear complex

Incline bench 5-5-3-3-3 ended at 315 with a little bit of a spot. Weak sauce

Modified bear complex: 6 rounds

5 dips

5 dumbell hang cleans

5 db thrusters db totaled 140lbs

On the thrusters of the 6th round I kept getting stuck on the bottom. so I knocked out 5 more dips and stopped at 21:30 then ran 1/2 mile in 7:00-despicable I know.