Workout

So today I got to use my wife's burthday gift to me and I did my first Crossfit workout in an affiliate with a trainer. I LOVED IT. Nick, my trainer, is a stud and led me through:

4 rounds of

8 Clean and Jerks 155lb.

15 wall balls with 20 lb medicine balls

25 situps with ab mats

50 jump rope jumps

We rested in between rounds. Nick tells me that I might want to reconsider doing the mainsite programming of Crossfit versus MEBB. I told him that I always felt I was spinning my wheels and killing myself. He taught me that I wasn't scaling correctly and showed me some websites to help me scale back. So I have added Crossfit Hanford's site to my blog. I am going to consider Nick's input. It is hard. I really like the MEBB format.