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19 July 2010

Like the waves of the sea

Decision changed. Speaking to my wife I decided to go with the main site programming but do it BrandX style, or scaled back. I am doing this for a couple of reasons. One, my wife got me the gift of being with a trainer and I should listen to my trainer. Two, my main goal is general fitness and weight loss. Maybe the fact that I am so comfortable with MEBB shows that I should step away from it for some great results. Anyway, I am willing to sacrifice some strength to get fit and I will burn more calories doing 3days on 1 off split. Today I did MEBB. Here it is:
M.E. Hang Power Snatch5-5-5-3-3 135

Rest 5:00

5 Rounds for time:

5 Toes to Bar
10 DB Snatch (5/5) 55lbs
15 Push Ups

10:08 Coleman got 10:15

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